Physical fitness is a popular topic today. and its popularity has been a major factor in motivating college students to pursue careers in physical edu-cation, physiology of exercise, health education, nutrition, physical therapy, and medicine. The Public Health Service listed "physical fitness and exercise- as one of fifteen areas of concern related to improving the country's overall health (N). While this might appear to be an unprecedented event. similar interests and concerns about physical fit-ness existed in this country over one hundred years ago. Between the Civil War and the First World War (WW 1), physical education was primarily concerned with the development and maintenance of fitness, and many of the leaders in physical education were trained in medicine For example, Dr. Dudley Sargent, hired by Harvard University in 1879, set up a physical training program with individual exercise prescriptions to improve a person's structure and function to achieve &q
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